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Power Precision Control and Balance
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1. Double Leg Stretch (8 reps)
2. Swimming (12 reps)
3. Obliques (12 reps)
5. Hundreds
4. Sisscors (12 reps)
6. V sit-ups (12 reps)
Grace Pilates
Pilates to
Beat Bloat
B
C
B
A
C
A
A
A
B
B
B
7. Roll-Over (12 reps)
A
Circle Arms wide!
Lengthen both legs!
Squeeze your abs as you come up!
Keep feet pointed!
Flex your feet when rolling down.
Point your feet when rolling back.
Lengthen legs and arms away from one another
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