GRACE PILATES

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THE INSTRUCTOR

I am Gemhl, a trained Stott Pilates Intensive Mat instructor and have experience in teaching both Beginner and Intermediate Group classes in condominiums and various corporate organisations. I have clients as young as 12 years old and others who are enjoying their retirement years.

 

I hold private 1-to-1 sessions for clients who are keen on more personalized workouts and/or have a specific fitness goal. This allows the session to focus on the individual client's needs.

 

During my pilates classes, I place emphasis on allowing for modifications in each exercise so that clients are able to gradually develop strength and confidence in the exercise. This is especially so for clients who are new to exercising.

 

For clients who are looking at challenging themselves, modifications will also be included that will increase muscle awareness and build strength.

 

I hope to see you in my classes soon.