Power Precision Control and Balance
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TESTIMONIALS
"Gemhl's pilates coaching approach is very professional and comfortable. Her guidance and patience boost my confidence to try out even tougher workouts. She also has endless methods to tone any part of our body. I feel relax and at the same time energised after each lesson. I strongly recommend you as I really enjoy Gemhl's classes. "
Wendy Lim, Homemaker, 45 years old
"I have never practiced Pilates. Gemhl has done a very good job in teaching me. She is very clear in her communications. More importantly, she has been very patiently guiding us and correcting our wrong posture. Yet, at the same time, encouraging us not to give up advancing to higher level of Pilates. Thank you very much! Thanks to the Pilates, my back pain has subsided."
Teo Keng Hwa, Manager, 41 years old
"Gemhl is a very patient instructor who is focused and serious during lessons. These lessons proved to be very beneficial for me as I realised that my body has become more tone and healthy."
Candy Yuang, Homemaker, 50 years old
"With the pilates lessons and guidiance given, I have let go of many barriers that my body can't perform. Aches and stiffness still occur from time to time but I have gain lightness and awareness after attending Gemhl's Pilates classes. "
Jamie Hoon, Homemaker, 44 years old
"My body has become more flexible and fit. I don't feel like a 50+ years old anymore!"
Tan Hui Ngoh, Manager, 53 years old
"Attending Gemhl's pilates sessions has made me more aware of my posture as well as improved my flexibility (which was non-existent previously) and core strength. It's been daunting at times not to be able to keep up with the other participants in the class but physically and mentally satisfying at the end of each session."
Male, Late 40s
"Before i signed up for her classes, I wasn't sure whether Pilates without all the fancy machines would be effective. But after 9 months of lessons with Gemhl, I can see that my body has become more toned and conditioned overall which has helped when I run. Her instructions are given in a fun and clear manner (so even lifelong couch potatoes will find it easy to follow them) and you don't feel overwhelmed when a new move is introduced. That she is genuinely passionate about Pilates is obvious, and I think that has encouraged many of us in the class.
I have enjoyed every minute of the lessons (even when I was left aching in places I didn't know could ache!) and I always look forward to the next one. Thank you Gemhl, for making exercise enjoyable and not at all a chore!
Pearl, Senior Associate Director, 42 years old
"I have tried Pilates at community centres, however, these were lessons mixed with other kick-boxing and cardio elements. The pilates segments themselves were brief, thus I did not get to fully understand or see how Pilates can benefit me.
After joining Gemhl's full one-hour Pilates classes for over 20 sessions I am now able to use my stronger core muscles to do my normal exercise regime in a more effective way."
Fiona Leow, Underwriter, 38 years old
"Since I started my weekly Pilates class my back pain had improved. It give me a better posture and helps to tone my body. I am now more flexible. Gemhl is a great instructor and I enjoy the classes too!"
Lily Yong, Homemaker, 44 years old
"This Pilates class helps me to destress and exercise efficiently and effectively. Generally, I enjoy this class a lot!"
Joey Lee, Student, 13 years old