Power Precision Control and Balance
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Workouts
Try these at home! Click on the following links to access the workouts.
Say Good morning! to your muscles with a wonderful warmup. This five minutes of stretches will gently loosen up your joints to prepare you for an energizing day ahead!
Too easy. Not challenging enough. Too Low intensity. Are these some misconceptions you have of Pilates? Then you are likely just going through the motions of each exercise. For this fat-burning workout, focus on achieving precise form and control with each repetition. Grab a mat and burn some fats now!
Feeling bloated after too much feasting? Time of the month for you ladies out there? Or simply want to slip into your new dress without that unsightly stomach bulge? Squeeze in this routine in your workouts and feel the benefits almost instantly!
Do check back as I will be posting more sample Workouts!